About me
Hi, I’m Dina!
HOW DOES COACHING WORK?
Once on board, we will have or first initial assessment which will be about 75 minutes long.
During this session, we will discuss your goals, expectations, any limitations, and will come together with a plan fine-tuned for your specific needs.
You will immediately be given somatic practice techniques to start regulating your system.
We will spend the following sessions diving into paramount education, and will continue to follow a somatic care plan, which will also include some homework to do when we are not in session. I will give you the tools and support you need to facilitate this.
As I get to know your story, (we will be discussing your stress or hurdles in each session) we will continue to design the next steps, and we will incorporate a 5 pillar approach to connectivity.
My Methods
Learn the Language of Your Body.
The body often uses pain to communicate deeper sentiments, to included calling attention to stored traumatic memories as part of a neurological, subconscious level, and is calling to those with a need for regulation and reconnection.
Who is it for?
- Coachable participants who are willing to put in the work to meet their goals
- People willing to move past limiting beliefs
- Individuals who are ready to explore deeper thinking, and who prefer direct, upfront communication
- Individuals who want to explore deeper intimate connectivity
What can I help with?
- Relieving chronic/somatic pain which has been triggered by autonomic nervous system disruptions & memories
- Relieving and redirecting negative patterns which affect decision making, and build confidence in clients
- Help clients increase intimate connectivity through a whole body and mind approach
What to expect onboard
- Easy communication which is education and goal focused
- A personalized plan unique to your story, your circumstance, your pain & goals
- Collaborate and synchronize with current therapies, doctors & practitioners
- A clear layout with tools to help you thrive when we are not in session
