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Somatic Secrets Integrative Wellness

Master the language of your body.

 

Hi! I’m Dina, a certified integrated somatic practitioner, wellness coach, veteran and advocate. I specialize  in chronic pain, trauma, and emotional/intimate reconnection. 

Most people know  experiences in life can alter personality or mental health, but most don't realize how it can significantly alter our physiology,  behavior and social connectivity in the long term.  

You may be dealing with autoimmune issues, chronic pain, mental exhaustion, negative patterns, disassociation, or emotional numbness. You may be thriving on burnout, chaos, flag chasing and avoiding authentic closeness or intimacy, all which can suggest you may be dealing with somatic disconnection and/or pain from the autonomic nervous system working overtime.

Thoughts and emotions can be detrimental to our physiology, or they can be a super power.   My program aligns with the science of our body and the exploration of your mind. This approach is a holistic modality where you are the medicine. 

In this program you can expect profound depth and a call to reach your body's own interconnectedness through body awareness and  intimate connectivity, by learning the language of your body, and implementing strategies to intervene, we will break the patterns disturbing your life. 

A new foundation means a new healthy homeostasis free from the silent suffering you may be experiencing. Operating from healing instead of the pain means life begins with a brand new canvas.  

My methods

Recognize, Redirect, Regulate. 

Recognize and identify your current physiological/emotional landscape.

Redirect & release trapped memories silently stored in the somatic body. 

Regulate the autonomic nervous system with the right tools.

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What's the Secret?

My clients often describe somatic practice  as "The missing link" to their current efforts to treat both physical and emotional complications. 

Much of somatic pain and disconnection is due to subconscious complications unbeknownst to those suffering. The body speaks on behalf of what may be blocked form view. This includes formerly unresolved traumas or memories which are silently signaling the somatic body through pain, disassociation, and emotional or intimate blockages.  

Learning the language of your body is paramount to the life you deserve.

How I Can Help

Take a class

Start with an education and experience you won't find anywhere else. 

Explore my accessible, on-demand online courses that are coming soon!

Intro to Somatic Secrets: The language of the body

This foundational education cannot be overstepped in your healing. This is a necessary class for everyone, as it offers preventative knowledge as well as answers you most likely won't get elsewhere for those in the somatic struggle.  A one stop shop of information, we dive into research, education and personal testimony of how somatic pain can manifest in chronic pain and  decision making. 

Coming Soon

The Intimate Intellectuals: Connection 101

Using a 5 pillar approach, you are taken through the foundations of intimacy so you can plug your mind back into your body and live life in high definition.

In this sequel to somatic secrets, this course dives into the inherent need for intimacy among humans.

With research showing a lack of intimacy being connected to major illnesses as well as significant declines in mental health, we defy those odds by finding our place to connect in this world. Intimacy takes on many forms; it is the art of connectivity, all which should be experienced with or without a partner. 

Coming Soon

My Story 

After being diagnosed with 4 autoimmune disorders and a somatic nervous system disorder called Functional Neurological Disorder, I experienced the physiological pain of old memories I thought I worked through.  Despite the fact I had already been to therapy and believed I was over any potential issues, my body was still holding space for them as a biological response, showing up in muscle weakness, paresthesia, ticks, speech loss, chronic pain and seizures.  I was not feeling emotions which would have given me a clue at a root cause, but the primal, biological responses my body was displaying is what gave away the rest.

 No one told me the deep details of how this could manifest. I was left with a severe disability with shocking maltreatment and judgement from sheer ignorance among the medical community, among strangers, business owners and even people I thought were friends. I was trapped fighting for treatment in a broken medical system who knew little about FND, and who themselves had no desire but to dismiss it as anxiety and send me on my way, while my legs stopped working. The problem was, I didn't feel anxious, sad or depressed.  I had a job I loved, was training at the gym 2 hours a day 5 days a week,  grew a few abs and felt things were going well. 

Prior to this diagnosis, I had a habit of smiling through intensely painful situations, moving on quickly,  most often tucking my thoughts, feelings and emotions beneath the surface by working out, working overtime, and taking on the world. As a veteran, I took "Drive On" as my motto.  I had no idea the profound effect it would have, that I'd be in what I thought was the best shape of my life, right before it all fell apart.  I am grateful it did.  I am now more "me" than I've ever been, and I embrace the process that makes me human. 

I no longer have any autoimmune disorders. The silent memories which were numbing emotions and fumbling my life no longer cause autoimmune illness. I learned the hard way, but I simplified it here for you in this program after years of research, education, therapies, trial and error.  Somatic practicing was the missing link which transformed my life and sent me to success.

For you, friends, as a disclaimer and as advice before you try any somatic program or practice, you should know it is paramount to get symptoms checked with a licensed primary care physician, as well as combining treatment with a licensed mental health practitioner for additional support. Many symptoms can be mimicked for other conditions or concerns, and health should not be a guessing game.  We know it is somatic, when those organic causes are ruled out by your medical team. Somatic practitioners are not licensed therapist or physicians, and cannot diagnosis unless they are licensed therapist, however most licensed therapist do not do somatic practice, as it is out of their scope or ability to do in their practice, particularly if hands-on approaches are utilized.

Somatic practice  is most often "the missing link" and can often find the "seed moments' which start the onset of illness or its progression which are almost alway undetected as psychosomatic, meaning symptoms caused by our thought process which sets the alarms to your systems, tissues and organs through pain or numbness. 

Somatic practice is getting hotter on the radar in research and notoriety, but it is difficult to find experienced or qualified practitioners who can give the education or the experience one needs to heal the missing link. Now that you are here, you are in luck, as this program can be done from the comfort of your home on your terms. 

 By increasing body awareness and promoting nervous system regulation, somatic practices can help individuals manage pain, improve emotional regulation, and enhance overall well-being. 

Don't suffer in silence, you are not alone!

Let's Work Together