Somatic Secrets Integrative Wellness
Master the language of your body.
Hi! I’m Dina, a certified integrated somatic practitioner, wellness coach, veteran and advocate. I specialize in chronic pain, trauma, and emotional/intimate reconnection.
Most people know experiences in life can alter personality or mental health, but most don't realize how it can significantly alter our physiology, behavior and social connectivity in the long term.
You may be dealing with autoimmune issues, chronic pain, mental exhaustion, negative patterns, disassociation, or emotional numbness. You may be thriving on burnout, chaos, flag chasing and avoiding authentic closeness or intimacy, all which can suggest you may be dealing with somatic disconnection and/or pain from the autonomic nervous system working overtime.
Thoughts and emotions can be detrimental to our physiology, or they can be a super power. My program aligns with the science of our body and the exploration of your mind. This approach is a holistic modality where you are the medicine.
In this program you can expect profound depth and a call to reach your body's own interconnectedness through body awareness and intimate connectivity, by learning the language of your body, and implementing strategies to intervene, we will break the patterns disturbing your life.
A new foundation means a new healthy homeostasis free from the silent suffering you may be experiencing. Operating from healing instead of the pain means life begins with a brand new canvas.
My methods
Recognize, Redirect, Regulate.
Recognize and identify your current physiological/emotional landscape.
Redirect & release trapped memories silently stored in the somatic body.
Regulate the autonomic nervous system with the right tools.
What's the Secret?
My clients often describe somatic practice as "The missing link" to their current efforts to treat both physical and emotional complications.
Much of somatic pain and disconnection is due to subconscious complications unbeknown to those suffering. The body speaks on behalf of what may be blocked form view. This includes formerly unresolved traumas or memories which are silently signaling the somatic body through pain, disassociation, and emotional or intimate blockages.
Learning the language of your body is paramount to the life you deserve.
How I Can Help
Take a class
Start with an education and experience you won't find anywhere else.
Explore my accessible, on-demand online courses that are coming soon!
Intro to Somatic Secrets: The language of the body
This foundational education cannot be overstepped in your healing. This is a necessary class for everyone, as it offers preventative knowledge as well as answers you most likely won't get elsewhere for those in the somatic struggle. A one stop shop of information, we dive into research, education and personal testimony of how somatic pain can manifest in chronic pain and decision making.
Coming SoonThe Intimate Intellectuals: Connection 101
Using a 5 pillar approach, you are taken through the foundations of intimacy so you can plug your mind back into your body and live life in high definition.
In this sequel to somatic secrets, this course dives into the inherent need for intimacy among humans.
With research showing a lack of intimacy being connected to major illnesses as well as significant declines in mental health, we defy those odds by finding our place to connect in this world. Intimacy takes on many forms; it is the art of connectivity, all which should be experienced with or without a partner.
Coming Soon
An Important Reminder
For you, friends, as a disclaimer and as advice before you try any somatic program or practice, you should know it is paramount to get symptoms checked with a licensed primary care physician, as well as combining treatment with a licensed mental health practitioner for additional support. Many symptoms can be mimicked for other conditions or concerns, and health should not be a guessing game. We know it is somatic, when those organic causes are ruled out by your medical team. Somatic practitioners are not licensed therapist or physicians, and cannot diagnosis unless they are licensed therapist, however most licensed therapist do not do somatic practice, as it is out of their scope or ability to do in their practice, particularly if hands-on approaches are utilized.
Somatic practice is most often "the missing link" and can often find the "seed moments' which start the onset of illness or its progression which are almost alway undetected as psychosomatic, meaning symptoms caused by our thought process which sets the alarms to your systems, tissues and organs through pain or numbness.
Somatic practice is getting hotter on the radar in research and notoriety, but it is difficult to find experienced or qualified practitioners who can give the education or the experience one needs to heal the missing link. Now that you are here, you are in luck, as this program can be done from the comfort of your home on your terms.
By increasing body awareness and promoting nervous system regulation, somatic practices can help individuals manage pain, improve emotional regulation, and enhance overall well-being.
Don't suffer in silence, you are not alone!
Let's Work TogetherA Mission Grounded in Advocacy:
